hello there!

Katie Doran, M.Ost
Founder of Pelvic Rebel. Osteopath. Pressure Whisperer. Rebel with a cause.

This isn’t just my work.
It’s the revolution I wish I’d had.

After the birth of my children, I did what most of us do. I listened. I followed the rules.

“Do your squeezes.”
“Things might never feel the same again.”
“Welcome to motherhood.”

But deep down, my body kept saying - this can’t be it.

Even as a trained osteopath, I was shocked by how little support there was. How vague the guidance. How normalised the discomfort, the leaking, the bracing, the hush-hush shame of a body quietly struggling.

So I spent years in the weeds - training, researching, unlearning, and rebuilding. Not just my pelvic floor. My whole philosophy.

Now I know this:
Your symptoms are not the problem.
They’re the signals.
And when you learn to read them, you stop managing dysfunction - and start rebuilding deep, lifelong resilience.

I created Pelvic Rebel for the woman who’s…

- Tired of clenching her way through the day
- Over being told it’s “normal after babies”
- Holding tension in her jaw, her breath, her pelvic floor - and pretending it’s fine
- Ready to feel at home in her body again, not just compliant with care that doesn’t serve her

You don’t need to be fitter.
You don’t need more willpower.
You don’t need to add more workouts to your already-full plate.
You need a nervous-system-smart approach that meets your body in its real rhythm.
That rewires how you move - not just how often.
That restores trust, not just tone.

What I do is different.

Beyond Kegels: A Step-by-Step System to Retrain Your Body

I don’t offer rehab that lives in a checkbox or a timer.
I help you retrain your body in the way you already live.
No endless to-dos.
No shame-led squeezing.
Just intelligent, integrated movement rooted in osteopathy, breath, reflexes, and force absorption from the ground up.
We do it together inside Beyond Kegels -
Not to fix you. To remind your body what it already knows.

How It Works:

1:1 Assessment with Katie – A deep dive into your history, goals, current activity levels, and how this program will fit into your life.
Step-by-step guidance through the entire body, starting with breathing patterns (the foundation of everything).
Building blocks of movement: posture, hip mobility and stability, foot function, core activation, pelvic stability and mobility.
Retraining your body to work for your life—not some generic exercise program, but integrating this work into the movements *you* do daily.
A transformative experience you’ll finally understand your body, and the *side effect*? No more leaking, better movement, more confidence.

This is not just about stopping leaks—it’s about giving you back control over your body so you can live the way you want.

Women deserve to understand their bodies - not just manage them.

⭐⭐⭐⭐⭐

“It never felt like you were judging me. You were always on my side. Like, really on my side. I didn’t feel like I had to perform strength I didn’t feel. That was everything.”

Steal this!

The Missing Link in Your Pelvic Floor Recovery

Even if it has been years since you had children, this is for you! You’ve been given the wrong advice: It’s time for something different. This FREE guide will change how you think about your body forever - so you can finally move, breathe, and feel strong again. Oh and stop leaking too!