Why Kegels Aren't Working (And What Actually Does)
Even if it has been years since you had children, this is for you! You’ve been given the wrong advice: It’s time for something different.
Finally understand why you're still crossing your legs when you sneeze, despite religiously doing Kegels at every red light. Get back to being the mum who says 'yes' to trampolines, not the one scanning for the nearest loo.
This FREE guide will change how you think about your body forever - so you can finally move, breathe, and feel strong again. Oh and stop leaking too!
Discover Why 'Just Do More Pelvic Floor Exercises' Is Terrible Advice
In just 3 simple steps, you’ll discover:
Why your posture might be making things worse (and how to fix it!)
How your breath controls your pelvic floor - without you even realizing!
The hidden tension patterns stopping your recovery (your jaw, hips, and feet matter too!).
Meet Your Women's Health Osteopath
👋 I’m Katie Doran, M.Ost, and I’ve spent years helping women go from frustrated, leaking, and stuck - to strong, confident, and free to move without worry.
I know how it feels - because I’ve been there too.
After having my daughter, I tried the usual “just do your Kegels” advice. It didn’t work.
So I dug deeper. I used my osteopathic detective powers - and discovered the missing links that make real pelvic floor recovery possible.
Now, I’m sharing what actually works.
And it starts with this free guide.
I know how it feels - because I’ve been there too.
After having my daughter, I tried the usual “just do your Kegels” advice. It didn’t work.
So I dug deeper. I used my osteopathic detective powers - and discovered the missing links that make real pelvic floor recovery possible.
Now, I’m sharing what actually works.
And it starts with this free guide.
