Free Download
You did the Kegels.
Still leaking when you laugh, run, or sneeze?
It’s not pelvic floor weakness.
It's the missing link no one told you about.
Inside this free guide you'll discover:
❌ Why “squeeze harder” is the worst advice you’ve ever been given.
💡 How the way you breathe, stand, and even clench your jaw can boss your pelvic floor around.
💀 The sneaky tension habits (like holding your tummy in or gripping your bum) that quietly make leaks worse.
👣 A simple shift you can try today - no Kegels required.
Meet Your Women's Health Osteopath
👋 I’m Katie Doran (M.Ost) Women’s Health Osteopath + founder of Pelvic Rebel™.
I’ve helped countless women move past the same frustrating cycle: endless Kegels, “just wear a pad,” or being offered surgery too soon.
This guide is the starting point to a better way - one that actually fits real life.
I’ve helped countless women move past the same frustrating cycle: endless Kegels, “just wear a pad,” or being offered surgery too soon.
This guide is the starting point to a better way - one that actually fits real life.
