YOUR LEAKS WERE NEVER JUST ABOUT
YOUR PELVIC FLOOR.
But until now it’s been treated in isolation from the rest of your body
You’ve squeezed at traffic lights
Been told to “engage your core.”
Become very aware of where your nearest loo stop is
But you’re still leaking. Still feeling that pressure or dragging sensation.
Still wondering whether your body can handle the run, the class,
the trampoline, the laugh, the sex.
ALL BECAUSE YOUR PELVIC FLOOR HAS BEEN GETTING SOME VERY LONELY ADVICE.
That treats your pelvic floor in complete isolation
When it’s part of a entire system
BEYOND KEGELS IS WHERE WE MAKE IT ALL MAKE SENSE
…SO YOUR PELVIC FLOOR ACTS LIKE IT'S 21 AGAIN
And you can smile nostalgically when you remember the doctor told you:
"it’s just how it is after you’ve had a baby"
HI, I’M KATIE.
Women’s health osteopath and Pelvic Rebel determined to spread the word that you don’t have to put up with leaking and a frequency that’s taking over your life….no matter what you’ve been told so far
This isn’t just a professional crusade, it’s personal
After I had my baby, I developed stress incontinence.
I knew bodies. I was an osteopath. And still, the advice I was given was the same advice women are handed every day:
Squeeze.
So I did.
Spoiler: it didn’t work
That sent me looking beyond the pelvic floor itself.
At the breath. The ribs. The hips. The feet. Pressure. Movement. The way the whole body works together.
Suddenly, I saw the dots no one had joined up for me.
That experience changed my own body. And it changed the way I work with women now.
Because when you come to me with a pelvic floor problem, I’m interested in what’s happening everywhere else too.
Sometimes the clue is somewhere you’d never think to look. How you walk, how you sit, how you stand...
And that's why Beyond Kegels exists.
You’ve done the exercises. You’ve downloaded the apps. You’ve been told to “just do your squeezes” - and yet the leaks, pressure, or dragging sensation still creep in.
You’ve edited your life around it - from workouts to laughter to intimacy
...all while thinking, surely there’s more to recovery than this.
Your pelvic floor isn’t broken - it’s compensating.
It’s doing its best to manage pressure in a system that’s out of sync.
Until you retrain how your whole body moves, breathes, and supports you, the symptoms will keep circling back.
What if recovery didn’t mean working harder - but moving smarter?
✨ Imagine…
Imagine running, laughing, or sneezing without that moment of panic.
No pads. No pressure. No crossing your legs and praying for the best.
🌿 Introducing Beyond Kegels®
Finally stop chasing symptoms and fix what’s really behind your pelvic floor issues - how your whole body moves, breathes, and manages pressure.
A women’s health osteopath led, pelvic floor program that retrains how your whole body breathes, moves, and responds - so you can trust yourself again.
No jargon. No shame. No guesswork.
Built for women with leaks, pressure, prolapse, or pelvic pain.
Because every body’s story is different.
“ I've done so much walking in the last few weeks, and I've hardly leaked at all! Yay! ”
💫 Why Beyond Kegels® Is Different
2️⃣ You get continuous feedback and real time guidance. As you move through the program, I check your form in real time, and tailor each practice to your body. It’s like having a women’s health osteopath in your pocket.
3️⃣ You'll learn to become your own detective. Understand how your ribs, hips, breath, and pelvic floor all talk to each other - and respond with confidence.
4️⃣ We treat the whole system, not a single muscle. Posture, breath, pressure, coordination - working together again. No “just do your squeezes.” Just a guided return to a body that works with you, not against you.
💥 The REBEL Method
Reveal · Ease · Build · Embody · Lead
By Katie Doran, Women’s Health Osteopath
Inside Beyond Kegels®, you’ll follow my REBEL Method - a five-step framework that takes you from managing symptoms to leading your own recovery.
REBEL isn’t about doing more - it’s about doing things differently.
It’s the brave decision to question what you’ve been told and start listening to your body, not fighting it.
Because the real rebellion isn’t in doing harder - it’s in doing wiser.
💥 The REBEL Method
🔍 R - REVEAL | Follow the Clues.
Change begins with awareness.
Spot the habits, breath patterns and compensations that keep you stuck.
“I’m not broken - I’m just noticing.”
🌿 E - EASE | Create Space.
That gripping, guarding, or bearing-down pattern starts to melt.
The pelvic floor can finally exhale.
“I don’t need to push - I need to allow.”
🧱 B - BUILD | Strength You Can Trust.
Smart, integrated movement that feels like relief.
“I’m building trust, not just tone.”
💫 E - EMBODY | Live It Every Day.
Everyday moments become practice; confidence returns.
“My body remembers - I just have to listen.”
🔥 L - LEAD | Trust Yourself.
You stop outsourcing your body to others - you are the expert.
“I’m not managing symptoms - I’m leading my recovery.”
🌸 What You’ll Learn Inside
The Big Picture
How everything from head to foot connects through your pelvis.
From the Top Down
Ribs, diaphragm, and posture - shaping pressure so your pelvic floor stops bracing.
From the Ground Up
From the Inside Out
Core, breath, and pelvic floor coordination - control without overthinking.
Rebel Labs: Real Life Hacks
Integrating movement into lifting, laughing, and sneezing.
Integration & Beyond
✨ Plus
• 1:1 Osteopathic Assessment worth £125 - your personalised starting point
• Pelvic Rebel Community - private support & shared wins
• Quick-Reference Video Library - short, real-life demos
• Habit Builder Toolkit - sustainable progress
“ I’ve had problems for years with a prolapse that has affected both my physical and mental health but thanks to Katie’s ongoing support and advice I’m finding I can do so much more, I've even signed up for a dance class!”
“ I love how Katie listens to your problems with empathy and understanding and then gives practical advice. You feel in control of your own self care and I’ve made so much progress in a short time.”
“ I’m enjoying reconnecting with my own body; who knew my foot problems and breathing incorrectly would affect my prolapse. I cannot recommend Katie highly enough, she has certainly helped me to change my life for the better and I’m looking forward to finding out even more.”
If you’re done with endless squeezes
and ready to finally understand your body…
👉 You’re in the right place.
💬 How the Support Works
You’ll have live group support for 6 months in The Live Room - so you’re never figuring it out alone.
You’ll get lifetime access to all content, videos, and updates - perfect if life gets busy.
Want more tailored help? You can book extra 1:1 sessions anytime, or choose the VIP option for regular private guidance.
This isn’t a one-and-done course. It’s ongoing support, at your pace, with expert eyes on your progress.
Don't just take my word for it...
(anonymous on purpose)
I’m Katie Doran, M.Ost Women’s Health Osteopath
and founder of Pelvic Rebel®.
After living through my own experience with stress incontinence, I realised the standard “just do your squeezes” advice was only treating the surface.
I’ve since helped countless women move from hesitation to movement - from managing symptoms to rebuilding real confidence in their bodies.
My approach connects anatomy, breath, and nervous system intelligence - retraining your body to support you instead of holding you back.
I work with women in every chapter of life - from postnatal recovery to prolapse and menopause transitions - and what I’ve seen, over and over again, is this: When you invite the whole body into the process, everything changes.
You move differently.
You stand differently.
You trust yourself again.
Get started for £597 or pay in 3 or 6 instalments.
VIP option £1297 for more private access or pay in 3 or 6.
💬 Any questions?
⏰ How long does the program take?
I’d love to give you a specific timeline - but the truth is, there isn’t one.
Every woman comes in with a different starting point: different births, movement patterns, daily loads, and histories of holding.
What matters most isn’t how fast it happens - it’s that your body is finally learning to respond instead of resist.
Most women feel subtle (or not so subtle!) shifts within weeks, and deeper change unfolds as you keep applying the work.
You’ll have six months of live support in The Live Room to stay accountable and lifetime access to revisit as your body keeps changing.
💬 Can I do it if I’ve had prolapse or surgery?
Yes - and you might be surprised by how much your body can do.
Beyond Kegels® is specifically built for women navigating recovery from prolapse, surgery, or years of bracing.
You’ll learn to move safely, rebuild lift through breath and posture, and retrain your system at a pace that matches your body’s capacity - not someone else’s program.
It’s not about “getting back to normal.” It’s about creating a new normal where your body feels capable again.
😩 I’ve tried physio, apps, and Kegels - why is this different?
Because this time, you’re not trying to strengthen a symptom - you’re retraining the system that created it.
Kegels and apps teach your muscles to contract. Beyond Kegels® teaches your body how to coordinate: breath, posture, pressure, and nervous-system response.
When your whole system works together, the results don’t fade when you stop practicing - they become your new normal.
🎓 What are your qualifications?
I’m a registered osteopath with a Master’s degree in Osteopathy (M.Ost), and additional specialist training in women’s and pelvic health, including:
Postgraduate Diploma in Women’s Health Osteopathy
Pre & Postnatal Corrective Exercise Specialist
Hypopressives for Pelvic Health Trainer
Restore Your Core Teacher
Mummy MOT practitioner
NLP Coach Practitioner
More importantly, I’ve spent years working hands-on with women in clinic, and I bring that whole-body, osteopathic approach into everything I teach here. Oh and I've been through it myself!
💪 Do I need to be fit, flexible, or already exercising?
You don’t need to be fit - you just need to be ready.
This isn’t a typical workout program. It’s a retraining process that helps your body remember how to support you.
Whether you’ve been inactive for years or you’re already exercising, the work meets you where you are and scales with you.
What matters most isn’t flexibility or fitness - it’s awareness and willingness to show up for your body again.
🕓 What if I don’t have much time?
You won’t find long workouts or daily checklists here.
This work lives inside your real life - woven into how you breathe, stand, walk, lift, rest.
A few intentional minutes each day create far more change than hours of squeezing.
If you can show up with presence, you’ll make progress.
👩💻 I’m not great with tech - will I cope?
If you can scroll Instagram or open an email, you’re more than qualified.
Everything runs through one simple platform - no complicated logins or hidden buttons.
You’ll get easy links for each live session and the replay archive waiting for you in The Live Room.
And if something doesn’t work, we’ll sort it for you - so you can focus on your body, not your browser.
🙋♀️ What’s the 1:1 session like?
We’ll meet privately (in person or online) to explore what your body’s been holding and where we begin.
You’ll leave with clarity, insight, and a personalised starting point - no awkward exam table, no assumptions, no pressure.
⚡What kind of support will I get inside the group?
You won’t be doing this alone - and you won’t be left to figure it out.
Every week we meet live for guided movement, Q&A, and coaching. You’ll get feedback, clarity, and the confidence to apply it right away.
Between calls, our private supportive group keeps you accountable - with direct access to me for questions, guidance, and quick course-corrections.
It’s structured enough to keep you moving, flexible enough to fit real life.
🙈 Will I have to share anything personal or be on camera?
No - you decide exactly how visible you want to be.
You can keep your camera off, stay on mute, and still get the full benefit of the guided sessions and coaching.
Some women choose to share; others prefer to absorb quietly. Both ways work.
The point isn’t to perform - it’s to practice. This space is built for comfort and growth, in whatever balance feels right for you.
🚫 Is this right for me if I want a quick fix?
No - Beyond Kegels® isn’t a quick fix, and that’s exactly why it works.
If you want lasting change, you have to go deeper than squeezing muscles.
Here we retrain your whole system - breath, posture, pressure, and awareness - so the results stick.
If you’re ready to learn your body and lead your own recovery, you’ll love this work.
💷 Do you offer payment plans?
Yes - you can pay in full or in three or six monthly instalments.
Many women choose the payment plan so they can start right away instead of waiting for the “perfect time.”
This work is about momentum - and we’ve made it simple to take that first step.
