I’d love to give you a specific timeline - but the truth is, there isn’t one.

Every woman comes in with a different starting point: different births, movement patterns, daily loads, and histories of holding.

What matters most isn’t how fast it happens - it’s that your body is finally learning to respond instead of resist.

Most women feel subtle shifts within weeks, and deeper change unfolds as you keep applying the work.

You’ll have three months of live support to stay accountable and lifetime access to revisit as your body keeps changing.

Yes - and you might be surprised by how much your body can do.

Beyond Kegels is specifically built for women navigating recovery from prolapse, surgery, or years of bracing.

You’ll learn to move safely, rebuild lift through breath and posture, and retrain your system at a pace that matches your body’s capacity - not someone else’s program.

It’s not about “getting back to normal.” It’s about creating a new normal where your body feels capable again.

Because this time, you’re not trying to strengthen a symptom - you’re retraining the system that created it.

Kegels and apps teach your muscles to contract. Beyond Kegels teaches your body how to coordinate: breath, posture, pressure, and nervous-system response.

When your whole system works together, the results don’t fade when you stop practicing - they become your new normal.

You don’t need to be fit - you just need to be ready.

This isn’t a workout program. It’s a retraining process that helps your body remember how to support you.

Whether you’ve been inactive for years or you’re already exercising, the work meets you where you are and scales with you.

What matters most isn’t flexibility or fitness - it’s awareness and willingness to show up for your body again.

You won’t find long workouts or daily checklists here.

This work lives inside your real life - woven into how you breathe, stand, walk, lift, rest.

A few intentional minutes each day create far more change than hours of squeezing.

If you can show up with presence, you’ll make progress.

If you can scroll Instagram or open an email, you’re more than qualified.

Everything runs through one simple platform - no complicated logins or hidden buttons.

You’ll get easy links for each live session and lifetime access to the replays in one place.

And if something doesn’t work, we’ll sort it for you - so you can focus on your body, not your browser.

We’ll meet privately (in person or online) to explore what your body’s been holding and where we begin.

You’ll leave with clarity, insight, and a personalised starting point - no awkward exam table, no assumptions, no pressure.

You won’t be doing this alone - and you won’t be left to figure it out.

Every week we meet live for guided movement, Q&A, and coaching. You’ll get feedback, clarity, and the confidence to apply it right away.

Between calls, our private supportive group keeps you accountable - with direct access to me for questions, guidance, and quick course-corrections.

It’s structured enough to keep you moving, flexible enough to fit real life. 

No - you decide exactly how visible you want to be.

You can keep your camera off, stay on mute, and still get the full benefit of the guided sessions and coaching.

Some women choose to share; others prefer to absorb quietly. Both ways work.

The point isn’t to perform - it’s to practice. This space is built for comfort and growth, in whatever balance feels right for you.

No - Beyond Kegels™ isn’t a quick fix, and that’s exactly why it works.

If you want lasting change, you have to go deeper than squeezing muscles.

Here we retrain your whole system - breath, posture, pressure, and awareness - so the results stick.

If you’re ready to learn your body and lead your own recovery, you’ll love this work.

Yes - you can pay in full or in three monthly instalments.

Many women choose the payment plan so they can start right away instead of waiting for the “perfect time.”

This work is about momentum - and we’ve made it simple to take that first step.