Your Pelvic Floor Isn’t Broken. Your Approach Is.

Finally, a program that treats your whole body - not just one set of muscles you can’t even see.
You’ve squeezed your way through months of Kegels with nothing to show for it except frustration and the same crossed-leg sprint to the bathroom.
Here’s why: your pelvic floor doesn’t work in isolation. It’s connected to your breathing, your posture, your nervous system—your entire body.

Beyond Kegels™ retrains how your body works as a system - ribs, breath, hips, feet – so you can laugh, sneeze, lift and run without crossing your legs first.
Lifetime access. A clear plan.

You get to start with me 1:1, then move into a small, guided group that keeps you supported as strength – and trust – return.

Get instant access to the first module today.

Tell me more...

If one more person tells you to "just do your pelvic floors" you might scream...

Because you have.
In between school runs and supermarket aisles.
While holding your breath mid-meeting.
On the mat during Pilates, hoping this round will finally work.

But your body still doesn’t feel like yours.
You’ve got strength. You’ve got discipline.
So why do you still leak when you laugh?
Brace before you sneeze?
Scan every venue for the bathroom - just in case?

Here’s the truth: Your pelvic floor isn’t the problem. She’s the feedback.
And you were never taught how to listen.

Introducing: Beyond Kegels™.

A full-body, osteopath-designed pelvic floor program that finally treats your foundation like part of a system, not an isolated fix.

We don’t start with squeezing.
We start with breathing. Because breath is not an add-on, it’s the operating system.
We look at how you load weight through your feet.
How your glutes stabilise or restrict.
How your ribs expand and manage pressure.
How your nervous system sets the tone.
Because your pelvic floor will always reflect the orchestra around her.

Beyond Kegels™ offers a new path:

✔ Personalised clinical insight from a 1:1 consultation at the start
✔ Ongoing expert support through live weekly group coaching calls
✔ Lifetime access to the entire program so you can revisit anytime
✔ Root-cause rehab that adapts to your real life - not rigid routines

This isn’t self-led guesswork. It’s not generic. It’s not all-or-nothing.
It’s the sweet spot between hands-on support and lifetime flexibility - built for the way women actually live.

All for a single payment of £297.

Here’s what makes Beyond Kegels™ different:

We don’t isolate. We integrate.
The pelvic floor doesn’t fail in isolation, so why train it in isolation?
Instead of focusing on squeezing one set of muscles, we look at how your whole system is moving, bracing, breathing, and responding to pressure.
This is your new core truth: Your pelvic floor is not the problem, it’s the feedback.
It’s the tight throat in your body’s song.

Think of your body like an orchestra.

Your pelvic floor is the percussion section - essential, rhythmic, grounding.
But if the strings are out of tune (your glutes), the woodwinds are holding their breath (your ribs), and the conductor is stressed (your nervous system)...
Even the best percussionist will miss a beat.

Beyond Kegels™ helps the whole ensemble return to harmony.
So your body can move together - not just harder.

INTRODUCING...BEYOND KEGELS™

Here's how we do it:

Start with a 1:1 consultation
We begin with your story. Your symptoms, yes - but also your goals, your movement, your breath, your life. This isn’t checkbox rehab. This is clinical curiosity meets nervous system nuance.

Then move into the self-paced program
Short, digestible modules you can do on your own time - without micromanaging your body.
These lessons guide you through full-body integration, not just pelvic floor drills.

Supported by weekly live group coaching
Can’t make the calls live? No problem. Send your questions ahead - they’ll be answered.
You’re never left guessing. Feel the support of other women going through the same thing.

get started today

Ready to stop tiptoeing around your body - and start rebuilding with real support?

Beyond Kegels™ isn’t a challenge or a checklist.

It’s a guided, whole-body rebuild - designed to help you feel strong, dry, and quietly powerful in your body again.
No shame. No pressure. Just clarity, breath, and calm strength that actually lasts.

Join anytime.
Start when you’re ready.
And begin where it matters - with you.

This course is absolutely for you if...

You’ve had kids, and your pelvic floor hasn’t felt quite “right” since - but no one has given you an answer that actually makes sense
You leak when you laugh, run, or sneeze - and you’re tired of working around it
You’ve done the apps, the lists, the squeezes… and still feel like something’s missing
You want support that’s grounded, intelligent, and whole-body - not just more clenching
You want to feel proud of your body again - not like you’re constantly managing a secret
You want real-world strategies that don’t require micromanaging your pelvis all day.

You may want to keep looking if...

You want a one-size-fits-all “quick fix”
You’re looking for a high-intensity workout or bootcamp
You’re not open to exploring breath, pressure, or nervous system patterns
You want results without making time for your own care
You’re not ready to move beyond just “squeeze stronger” and actually rebuild from the root

“I thought I was too late to fix this. Turns out I just needed the right support.”

— 52, joined for long-term leaking after kids

This is strength. Without the squeeze.

I'm Katie Doran

I’m Katie - a registered Women’s Health Osteopath with over a decade of clinical experience, additional post graduate training in pelvic health, hypopressives, and functional biomechanics.

And I’m also a mum of two, who experienced stress incontinence (and the lack of any advice other than kegels) which means I know what it’s like to live in a body that’s carried, birthed, and been expected to bounce back without a manual.

I created Beyond Kegels™ because I’ve seen too many women feel let down by advice that’s either too clinical or too fluffy - and still leaking, bracing, and blaming themselves.

This program brings together everything I’ve learned in clinic, in my own body, and with hundreds of women just like you.
It’s intelligent. It’s holistic. It’s kind. And it actually works.

You're Invited Into the Beta Round!

This is the first public round of Beyond Kegels - and that means you’re not just joining a program, you’re shaping it.

You’ll get:
✔ Full access to everything - the consultation, modules, live calls
✔ Extra support as we refine the experience
✔ A founding member rate (you’ll never see this price again)

Your feedback helps me refine; your results help us prove what we already know: This method works. And your body was built for this.

Frequently Asked Questions

Do I need to have a diagnosis to join?

Not at all. Whether you’ve been told you have a prolapse, diastasis, or “nothing wrong” — if you’re leaking, bracing, or just not feeling right in your body, you belong here.

Will this work if I had my babies years ago?

Yes. This isn’t about being “early enough.” It’s about giving your body the support it never got. Many of the women I work with are 5, 10, even 25+ years postnatal.

I’m already seeing a physio — will this still help?

Absolutely. Beyond Kegels is a full-body approach that works beautifully alongside physio. It often fills in the missing pieces.

I haven’t exercised in ages — is this too advanced?

Nope. Everything is bite-sized, guided, and designed for real life. If you can breathe, lie down, and listen to your body — you can do this.

How long does the course take?

It’s self-paced, and designed to meet you where you are. Most women spend 8–10 weeks working through it, but there’s no rush and no expiry.

What’s the 1:1 session like?

We’ll meet privately (in person or online) to explore what your body’s been holding and where we begin. You’ll leave with clarity, insight, and a personalised starting point — no awkward exam table, no assumptions, no pressure.

What if I feel nervous talking about this stuff?

That’s normal. And valid. This space is shame-free, fluff-free, and deeply human. You’ll be guided gently, with kindness and science. It is totally up to you whether you join group calls with your camera, or at all (if you're a replay girl you can send me questions to answer in the calls).

You’ve tried working around it.
Now it’s time to work with your body - not against it.

If you’re ready to feel strong, dry, and confident again - with support that’s calm, clear, and actually built for for you - Beyond Kegels is waiting.
Join today. Start when you're ready. No shame. No rush. Just results that last.