Beyond Kegels™
Because strength isn’t just squeezing. This is a whole-body conversation — and you’re about to speak it fluently.
HERE'S WHAT YOU'LL GET:
- A full-body, step-by-step pelvic health program created by a Women’s Health Osteopath (that’s me!) - guiding you from quietly coping to confidently connected.
- Bite-sized video lessons in plain English - no anatomy degree (or perfect body) required.
- Smart, effective movement practices you can actually stick to - even if you’ve been avoiding exercise or bracing through your day.
- Breath + pressure strategies that support your pelvic floor without endless squeezes or tension traps.
- Nervous system-friendly guidance to rebuild strength with clarity, not confusion.
- A fresh start for your pelvic health - with less guessing, less Googling, and a whole lot more body trust.
PLUS, YOU'LL ALSO RECEIVE:
- A 1:1 Osteopathic Assessment to begin. Together, we’ll explore what your pelvic floor’s been responding to - from breath and posture to foot mechanics and emotional tension. You’ll leave with insight, clarity, and a starting point that makes sense for your body.
- Weekly live coaching with me. Real support, personalised guidance - so you’re never doing this alone.
We start together.
Every enrolment begins with a private 1:1 session with me - so we can map what your body’s been carrying, and where we can start releasing pressure, not just adding more. You don’t need to figure this out alone. You just need someone who sees the whole picture - and that’s exactly what this first session is for.
Quiet clarity. Full-body insight. A starting point that makes sense for you.
Katie x
Women’s Health Osteopath & Creator of Beyond Kegels
© Pelvic Rebel 2025
