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Before You Do Another Kegel
6 Lessons
You know that thing you do.
The squeezes at traffic lights. The hopeful little "I'm sure it's doing something."
The part of your brain that never quite stops keeping tabs on your pelvic floor.
You've done the exercises. You've been consistent. So why is your pelvic floor still on your mind all day?
This short guided course shows you the pressure and breath pattern sitting underneath your symptoms, in about an hour. The piece most pelvic floor advice skips entirely.
£27 · about an hour, all in · lifetime access · watch lying on your bed
"I really don't feel I need to see you on Thursday, the course is so helpful. I can't tell you how much better everything is already. It's like a miracle. I am so pleased I found you."
"I haven't a clue what is going on, but since the online meeting you hosted, my urgency has miraculously almost disappeared. I've been stretching my brain trying to work out what's different, and I can only pinpoint your meeting. Thank you so much."
"I have just been so blown away by what is happening to me already. My breathing is getting better and my pelvic floor definitely relaxes as I breathe. I am not going to the loo as often, and not doing the just-in-case wees."
Your pelvic floor responds to more than exercises.
It responds when you rush. When you brace. When you carry shopping bags.
When your body has been holding tension for years without realising it.
Once you start noticing those patterns, things suddenly make a lot more sense.
Not because you’ve found the “perfect” exercise.
Because you stop fighting against the way your body has been adapting all this time.
Inside you'll discover:
🫁 Where your body has been holding pressure.
🌬️ How your breath changes the way your pelvic floor responds.
⚡ why symptoms often feel louder when your whole system is bracing underneath everything.
🤍 what changes when your body stops fighting pressure quite so hard.
Simple body-awareness practices you can feel immediately.
A completely different understanding of why your body is responding the way it does.
The foundational pattern most women never realise is affecting everything else.
This is not another long pelvic floor programme.
It’s the moment your body finally starts making sense.
Simple body-awareness practices you can feel immediately.
A completely different understanding of why your body is responding the way it does.
The foundational pattern most women never realise is affecting everything else.
This is not another long pelvic floor programme.
It’s the moment your body finally starts making sense.
A completely different understanding of why your body is responding the way it does.
The foundational pattern most women never realise is affecting everything else.
This is not another long pelvic floor programme.
It’s the moment your body finally starts making sense.
Why I created this...
I became fascinated by pelvic health when I became the osteopath who couldn't fix her own pelvic floor after my first baby. I was told I was strong. I still leaked. That completely changed the questions I started asking.
For years, I kept seeing women work incredibly hard at healing their pelvic floor and still feeling like their body was something they had to manage all day long.
The exercises weren’t always the problem.
Often, nobody had ever shown them the deeper pattern underneath everything.
And once women finally felt that in their own body, everything started changing from a very different place.
