Before You Do Another Kegel
A guided body experience that finally explains what your pelvic floor has been compensating for all along.
Understanding the pattern is one thing.
Feeling it in your own body changes everything.
Before You Do Another Kegel is a guided body experience designed to help you discover whether the way you breathe could be pushing pressure downward onto your pelvic floor all day long without you realising.
You’ll start noticing where pressure has been getting stuck, why your body may still feel tense or “on alert”, and what your pelvic floor has been compensating for all along.
This is where the whole picture starts making sense.
